When should I make my first pre-natal appointment?

You should call your doctor the moment you realize you are pregnant, but the first pre-natal appointment usually takes place at 6 to 8 weeks. During this appointment, your obstetrician will check your overall health, run exams, and take your medical history. He/she will also be able to estimate your due date.

What are some of the common tests performed during pregnancy?

• Detailed ultrasound assessments • Regular growth scans • Genetic screening • Group B streptococcus (GBS) culture • Foetal monitoring • Maternal serum blood tests • Multiple marker test • Amniocentesis • Glucose tolerance test • Chorionic villus sampling (CVS)

What medicines can I take when I’m pregnant?

Any type of medication during pregnancy is not recommended, not unless it’s needed, at which point you should check with your doctor before taking any prescription, over-the-counter medications, or supplements. This is because medications can cause complications to the mother and unborn baby.

Is it safe to exercise during pregnancy?

Regular exercise is important as long as your doctor gives you the green light. Following an exercise routine will contribute to your health both physically and mentally and can increase your stability. Some of the exercises you can do during pregnancy include walking, swimming, cycling, and low-impact aerobics. Before starting any form of exercise during pregnancy, discuss with your doctor so that he/she can guide you accordingly.

Can I drink caffeine during pregnancy?

Caffeine, if taken in moderation during pregnancy is considered safe. The amount recommended is less than 200mg per day, which can translate to approximately 2 mugs of regular coffee per day. Some of the side effects of high caffeine intake during pregnancy can include low birth weight. Some studies indicate that a high intake of caffeine during pregnancy can contribute to preterm birth.

What foods should I avoid during pregnancy?

As an expectant mother, you should pay close attention to what you consume. Although there are some foods that you can indulge in moderately, there are other foods that you should avoid during pregnancy. These include raw and undercooked fish, seafood with high amounts of mercury, raw eggs, unpasteurized dairy products like soft cheeses and milk, unwashed raw foods, undercooked meats, and of course alcohol.

What should I do if I start bleeding during pregnancy?

During the first trimester, light bleeding can be common. But on rare occasions, it can be a sign of something serious. This is why if you start bleeding during pregnancy, it is recommended to get in touch with your doctor immediately.